PHF initiatives for hockey revival hailed

Former International Hockey player, Mubashir Mukhtar, has appreciated the efforts of the Pakistan Hockey Federation (PHF) for revival of international hockey in Pakistan.

In this regard he referred to organizing of Nishan-e-Haider Hockey tournament and arrival of the Hall of Fame World Eleven in Pakistan besides holding of Pakistan Super Hockey League next year will lead to complete revival of international matches in the country.

Talking to PNFS, Mubashir, who is now serving as Director Sports in a private engineering university, was confident that the decisions and steps being taken by the PHF President, Brig (Rtd) Khalid Sajjad Khokhar, and the Secretary General, Olympian Shahbaz Ahmed, will enable Pakistan to regain its lost stature in the world of hockey.

He observed that the successful talks held with the officials of PHF's Executive Committee in Dubai, have started yielding positive results and Nishan-e-Haider Hockey Tournament, in which eleven international goalkeepers will be participating, is the first step towards revival of international hockey in Pakistan.

He said that it will be the first occasion when international hockey players will be participating in a country's domestic event. Similarly he expressed delight with the upcoming planned arrival of World Eleven in November this year will bring activity in the hitherto deserted grounds of Pakistan with the national team playing a three-match series with the World Eleven in Karachi, Lahore and Rawalpindi.

Thereafter in the next year holding of Pakistan Super Hockey League will not only help explore the new talent but also contribute to complete revival of international hockey in the country.

AKU wins PMA Defence Day sports gala

A number of events were organized in connection with the Defence Day of Pakistan across the country with the highlight of the day being the function held at the General Headquarters in Rawalpindi to pay tribute to the martyrs.

The Pakistan Marine Academy (PMA) organized the Defence Day Sports Gala at the Women Sports Complex, Gulshan-e-Iqbal in Karachi.

As many as 14 educational institutions from all over the metropolis took part in five disciplines which included table tennis, badminton, volleyball, basketball and squash.

Aga Khan University (AKU) emerged as the overall champions of the gala as its athletes came up with impressive all-round performance to run away with the trophy.



The Sir Syed University of Engineering and Technology (SSUET), having enjoyed success in quite a
few sporting contests in the recent past, took part in the men’s events of table tennis, badminton, volleyball and basketball.

The SSUET claimed the runners-up spot in volleyball, bagged third position in table tennis and ended as losing semifinalists in badminton.

The Deputy Mayor of Karachi, Arshad Vohra, distributed the prizes along with the Commandant PMA, Commodore Akbar Naqi, while the SSUET Registrar, Syed Sarfraz Ali, and the SSUET Additional Registrar, Mohammad Aamir, were also present in the ceremony.

Delinquency and Juvenile Justice System in Pakistan

Juvenile delinquency is a problem currently affecting the population and societies round the globe. Understanding the juvenile delinquency is important for the masses in order to know what really it is and how to react to it.

A widespread, continuous and chronic behavior by a psychologically identified deviant group, threatening general well being of society, is termed as antisocial behavior. Antisocial personality is thus an individual with traits which consequently prohibits him performing as normal being in a society. Juvenile delinquency, also known as juvenile offending is actually a bio-psycho-social phenomenon.

Legally speaking, the definition differs cross countries. European Union terms a child  as delinquent if his breach of penal code affects society in general, while in USA, a minor can be accused to be delinquent if he shows antisocial behaviors, like consumption of drugs, disobedience of parents and smoking in institutions etc.

Hence juvenile delinquency is a minor’s participation in committing a crime before the statutory age of maturity. Statutory age of maturity again, differs from country to country and even region to region within a single country.

Causes of juvenile delinquency can be rooted to the aspects of economic, social and biological situations of society and individuals. Poor economy, increased rate of inflation, lack of jobs and scarcity of basic necessities can be a cause of deviant behavior in children.

On the other hand, psychological stresses, conflicts between parents, single parenthood, bad school environment and teacher’s torture may also induce delinquency in child. Additionally, the raised level of serotonin in brain has been proved a major cause of juvenile recidivism among minors.

Unfortunately, Pakistan is among countries where child delinquency rate is relatively high. What make the situation more critical is that out of Pakistan’s population of 200 million, half or about 49% are under the age of 18. Among them, 22% are adolescents of age 10-18.

More than four million children are engaged in child labor according to an estimate. Which means, such a high number of children are susceptible to being exploited and are at risk of being delinquent.

Surprisingly, Pakistan lacks a clear cut difference line between juvenile criminals and adult culprits, in practice. Fundamental difference between juvenile justice system and criminal justice system is that the earlier system rehabilitates delinquents and the later is a system of retribution against adult criminals.

Juvenile crimes are relatively high in urban areas, particularly in Lahore and Karachi because of amalgam of different economy classes which consequently increases class conflict. Poorest to richest difference urges will of crime committing among youngsters.

Following CRC in 1990, government of Pakistan promulgated the “Juvenile Justice System Ordinance 2000, (JJSO 2000),” This was provided for the protection of juveniles involved in criminal litigations. It was proved a step forward and promulgated immediately. The statuary age in Pakistan is furnished as seven to twelve.

Juvenile between age 7-12 lies responsible if he/she realizes what he/she has committed, otherwise up till 12 minor falls under the category of juveniles. Contrarily, Hadood Ordinance establishes separate age of maturity for men and women, i-e 16 for females and 18 for males.

Additionally, it also refers an individual as mature if he/she reached to age of puberty. Under the Hadood Ordinance, juveniles were sentenced to capital punishments even of the age below twelve. On the other hand, according to “society for the protection of rights of the child, (SPARC)” in PATA and FATA where there are no normal courts, juveniles are not treated under JJSO 2000.

Moreover, in Pakistan juveniles are reported to be harassed by police officers. Still there are no rehabilitation centers established separately for delinquents. Though in Karachi and Lahore some reforms are introduced but its need of hour to spread them to all districts. Juvenile offenders are even kept with adult criminals. Researches showed that delinquents if accompanied adult offenders, repeat crime litigation after release.

Along with governmental reforms, as an individual of society it’s our social responsibility to work for the welfare and rehabilitation of these juvenile delinquents. There must be campaigns to make masses aware about the delinquency and the ways how to react it. Parents, teachers, and all responsible must be informed and furnished clear-cut concept of juvenile delinquency and factors causing criminal recidivism.

Reasons why Tsimané are world’s healthiest people

On average, Tsimane women have nine children. Credit: Michael Gurven

The healthiest hearts in the world have been found in the Tsimane people, who forage and fish in the Bolivian forests. Previous reports of Japanese women being the world’s healthiest still hold true, say researchers, but the Japanese group will be a close second to the overall health of the collective Tsimane group.

Researchers looked carefully at both diet and exercise, along with CT scans to check lifestyle along with signs of clogged arteries in every age group of the hunting and gathering community.

The men of the community averaged 17,000 steps per day and the women averaged 16,000 steps, with those over 60 still averaging an impressive 15,000 steps each day. This highlights the comparison of their western counterparts struggling to maintain a much lower reading of 10,000 steps per day.

Their diet consists mostly of wild pig, tapir (a wild pig-like mammal), capybara (a large rodent), freshwater fish, rice, maize, plantains, and fruit and nuts. A high amount of their calories come from carbohydrates, and about 14% come from protein.

Compared to other communities with a higher rate of heart disease, the Bolivian natives eat much leaner meat and much less saturated fat.

Experts and nutritionists have long purported carbohydrates are the enemy of a healthy diet, but the healthy Tsimanis eat about the same portion as other civilizations around the world.

The real difference it seems, as many doctors have always said, is exercise. With many populations experiencing more sedentary lifestyles, the rate of 80% of Americans with signs of heart disease by age 75 should not be too surprising.

What can we learn? Of course, the moral of the story is to keep moving, no matter your age. Whether it’s taking the stairs, biking to work, or walking every day, the idea of exercising on the weekends won’t do much in the way of overall health, said the experts.

Food waste – The 3rd largest emitter of CO2

(Photo by Jill Toyoshiba/Kansas City Star/MCT via Getty Images)

When food rots, it creates methane (CH4) which has 21 times the global warming potential of carbon dioxide. If food waste was a country, it would be the world’s 3rd largest emitter of CO2. The Food waste network recently reported these facts. Food waste hurts people, costs money and harms the planet.

Climate change and food security are interlinked. The former affects the latter and vice versa. Changes in climatic conditions have already affected food production. Earlier this year, a research study at Potsdam Institute for Climate Impact Research revealed that proper management of food use and distribution may lead to immense decrease in carbon emission. The study further suggested that up to 14% of emissions from agriculture in 2050 could be avoided by better managing food use and distribution.

Another research study published in the Environmental Science and Technology journal highlighted the fact that as poorer countries develop and the world’s population grows, emissions associated with food waste could soar from 0.5 gigatonnes of carbon dioxide equivalent per year to between 1.9 and 2.5 gigatonnes annually by 2050. The researchers have also stated that the share of food wasted is expected to increase drastically if emerging economies like China and India adopt western food habits, including a shift to eating more meat.

Agriculture is a major driver of climate change, accounting for more than 20% of overall global greenhouse gas emissions. If we avoid food loss and waste, we don’t have to produce at much food as we produce now. It would therefore avoid unnecessary greenhouse gas emissions and help mitigate climate change. Every time food is wasted, the water, energy, time, manpower, land, fertilizer, fuel, packaging and MONEY put into growing, preparing, storing, transporting, cooking the food is wasted.

Hundreds of thousands of smallholder farmers in Africa lose 15-42% of their fruit and vegetable crops due to issues such as improper storage, lack of access to finance and inability to link to sustainable markets. The World Bank estimated that just a 1% reduction in post-harvest losses in sub-Saharan Africa could lead to economic gains of $40m a year, most of which would go directly to farmers.

The Australian Business Review reported that consumers waste 20% of the food they buy, which sees more than 4 million tonnes end up in landfill each year in Australia and costs the Australian economy about $20 billion a year. Between 30 and 40% of food produced around the world is never eaten, because it is spoiled after harvest and during transportation, or thrown away by shops and consumers.

FAO estimated that 1.3 billion tonnes of food, worth $1 trillion, is wasted each year. Food waste in the developed world nearly equals annual food production in sub-Saharan Africa. Just think of the economic, environmental and social benefits that would flow if we did not waste so much food.

The potential for food waste curbs to reduce emissions should be given more attention. However it is not a strategy of governments at the moment. Over eight hundred million people in the world do not have enough to eat. Minimizing food wastage is one of the many ways to feed these people.

We need trees in our cities more than ever

The United Nations Department of Economic and Social Affairs (UN DESA) reported in 2014 that over 54 percent of the global population lives in cities and it is expected to increase to 66 percent by 2050. It means more cars, more factories and more power plants in the cities. As cities grow, leaders are funding creative and often expensive solutions to curb the air pollution problem.

Like in London the local administration spent over a million pounds, spraying cities with an adhesive that was supposed to glue pollutants to the roads. Similarly in the Netherlands, designers have created a giant air purifier which is called “the smog free tower”. These are effective but quite expensive ways to curb air pollution. There is a simpler solution that is often overlooked. That is, planting trees.

Cities are centers of industry. The resulting pollution is adversely affecting the urban population. One major reason is particulate matter. Air borne particles of dust and smoke released when we burn fossil fuels. When we inhale these particles they may cause asthma, heart diseases, stroke and even death. Experts estimate that outdoor pollution kills about three million people annually.

A new report from The Nature Conservancy show that planting trees could be a cost effective way to improve public health which they do two ways. First, a tree removes particulate matter when polluted air blows through its branches. The particulate matter settle on the leaves and when it rains the dust is washed down the drainage so the humans don’t inhale it. Second, trees cool temperatures by providing shade and release water through photosynthesis which cools summer temperature by about 2-4 F. But tree plantation need to be properly planned. Trees can only clean and cool the air within a close radius of about 100 feet so cities officials need to consider it where they plant the trees.

Officials can maximize pollution reduction by planting trees according to the population density and air pollution spots. Government departments and NGOs use data from developed cities to create maps showing where planting trees will have the highest return on investment. Moreover, type of trees also matters in this regard. Some trees might work better than others like trees with larger and stickier leaves are more effective.

Many cities around the world are considering minimizing air pollution by planting trees. It can be more cost effective than other ways like converting public transportation to use less diesel fuel. However, cities in majority of the developing countries don’t think of trees as a public health resource which is unfortunate.

Trees are actually giant air filters. The sooner we start thinking of them that way the sooner the air we breathe might be cooler and cleaner in cities around the world.

Eat less meat and save the environment

Every acre of land gives us a choice: we can either use it to grow 113 kg of meat, or over 11300 kg of plant based food. To produce just one pound of beef takes over 2000 gallons of water. People in many countries are starving due to our inefficiency. Instead of people using vegetables as food, they are instead fed to animals for the privileged people to eat meat.

Even though it’s even more extreme for most of the people, it’s worth considering that a person who follows a vegan diet produces 50 percent less CO2 and uses 1/10 the amount of oil, 1/13 the amount of water and 1/18 the land compared to meat eating people. However, going completely vegan is not an easy choice but by becoming more educated and mindful about the cost to our environment, we need to cut down the amount of animal products in our daily consumption. Apart from environmental benefits, switching to a non-meat diet has numerous health benefits as well.

Automobiles and power plants seem to be the biggest contributors to our total greenhouse gas emissions, but actually our consumption of meat is the leading cause of the climate change. When its effects and bi-products are taken together, animal agriculture accounts for about half of global emissions. Average global meat consumption is in excess of 42 kg per year. It means, every human eats about 800 grams of meat per week.

Global population of cows is over 1.5 billion and each of these cows emits 65 gallons of methane per day as a result of their feed digestion. We already know that methane is a potent greenhouse gas, trapping 25 times more heat in our atmosphere than CO2. When it just comes to sheer waste, 2500 cows are equivalent to a city of over 400,000 people.

Every minute, the animals raised for food in the U.S. produce 7 million pounds of waste which goes into our waterways and oceans creating large dead zones. To make room for such a large number of animals we turned to deforestation. In Brazil, Amazon has been cleared at an astounding rate. Each second, an acre of the world’s rainforests are cleared. Our most diverse biosphere is disappearing. 110 animals and insects species go extinct on a daily basis.

Livestock has taken their place and it covers almost 45 percent of the total land on our planet and uses one third of our freshwater supply. Moreover, we are pulling about 90 million tons of fish from the oceans each year. For every one pound of fish caught, five pounds of unintended marine species are brought up along with it and discarded as “by-kill’.

A large number of people consider themselves as environmentalists. But as more and more of us learn that our animal consumption is the leading cause of species extinction, dead zones in ocean, water pollution, habitat destruction and climate change-causing greenhouse gas emissions, the question remains, are enough of us really prepared to make necessary changes to our lives to truly protect our environment?

How can we solve this problem? Simply put, we can eat a lot less meat and dairy.

Famous celebrities reveal their fitness secrets

Dear ladies, whether you like exercise or not, but when you see those X bodies with slim stomach, bubble butts and toned legs on TV screens you find yourselves in awe. Well, we all accept these celebrities are a great inspiration that motivates most of the ladies to the gym or exercises at home.

But getting a desirable figure needs consistency, and a realistic approach. Sticking to a regular workout schedule is not easy, not even for celebrities or fitness freaks. Specially when you see your favorite “Aalu Paratha”, “Cheese Naan”, “Sizzling steak” and crispy burgers. This is where most of the ladies throw in the towel and give up on healthy food.

So what do you do to achieve that models-like physique or at least shed those tons of fats? Here are some of the secrets and advises by famous celebrities which may boost your motivation level.

1. Find a workout that makes you feel pretty.

“I like being trained by ballerinas, so I go to someone called Mary Helen Bowers in New York, and here I met someone called Andie Hecker about five years ago, and I’ve been training with her on and off for five years. She’s like the naughty ballerina. She’s great, and she’s in L.A. So when I’m here for longer, I try to see her. [When I’m not in town], I do the Ballet Beautiful videos.” — Phoebe Tonkin

2. Focus on mind over body

I work out not only to balance food but also to keep my mind focused. … It can be taking a walk outside, boxing, or going to dance. Anything physical has such a positive impact on people; the dopamine and serotonin that get released when you work out—afterward, you feel amazing.” — Shay Mitchell

3. If you can’t motivate yourself- pay someone to do it.

Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day, but I need a trainer to motivate me.” — Rihanna, as told to Harper’s Bazaar

4. Switch up your fitness routine so you never get bored.

“I’m a vegan and I’m into Pilates and yoga. I do this diet called Ayurveda. … It’s really important to get outside and switch it up. Two days a week I try to work with a personal trainer.” — McKayla Maroney

5. Get excited about your workout playlist.

“I do a lot of things with little weights—like, I’ll put on a song that I really like and I’ll do [bicep curls with] five-pound weights for the duration of the song and just try to burn out.” — Beyoncé, as told to Harper’s Bazaar

6. Don’t force yourself to do anything.

“I hate cardio. I’d rather just stand there and lift some weights than run in place.” — Kendall Jenner

Here is what causes cancer and how it can be defeated

Cancer in humans is as old a disease as human beings on the earth. Some of the earliest traces of bone cancer were found in mummies of ancient Egypt and in ancient manuscripts which date back to 1600 B.C. However, most of the important research work on Cancer took place in 19th century. Until then, there were different beliefs about this deadly disease. Some physicists believed that acidic lymph fluid was the cause of cancer. Whereas some called it a poison that slowly spread in the body.

Cancer treatment became possible only when medical scientists, physicists, discovered the reason behind Cancer.

Medical science says, Cancer is a class of disease characterized by out-of-control cell growth. Normal cells divide in an orderly way. They die when they are worn out or damaged and new cells take place. The cancer cells behave abnormally. They keep on growing and crowd out normal cells.

According to Dr. Ananya Mandal, Cancer cells originate from normal cells with damaged DNA. Every cell contains its DNA which directs all the cell’s action, growth, death, protein synthesis etc. When DNA is damaged in normal cell, the cell either repairs the damage or the cell dies.

In cancer cells, the damaged DNA can not get repaired somehow, and the cell does not die. Instead it gives rise to more such abnormal cells with abnormal DNA.

Cancer cells can also spread to other parts of the body. For instance, cancer cells in the lung can travel to the bones and grow there.

There are over 200 types of Cancerous cells. Tumors in our bodies are the result of abnormal cell growth, however not all tumors are cancerous. Benign tumors do not spread to other parts of the body. They can only be serious if they press on vital structures such as blood vessels or nerves.

Research has shown that certain risk factors may increase a person’s chance of developing cancer, says US-based National Cancer Institute. Some of the suspected risk factors for Cancer are; eating junk or fast food, alcohol consumption, eating too much or too less, smoking, lack of exercise, obesity, infections and viruses, etc.

Modern research studies show that processed meats, microwave popcorn, farmed fish, artificial sweeteners, and various other foods, vegetables etc. may also cause Cancer.

The most critical explanation of what exactly causes cancer is stated by an 80-years-old Oncologist and researcher Dr. Gul Rehman, from Peshawar city. According to Dr. Rehman he worked for 30 years, treated thousands of patients suffering from cancer. Some died and some survived. However, no one knew exactly why a person develops Cancer.

It was after his retirement from the Institute of Radiotherapy and Nuclear Medicine (IRNUM) that he opened his clinic, started researching on different diseases and found out the basic reason behind Cancer and other diseases. He says it is the lack of Oxygen that develops cancer or other problems in the body.

Dr. Rehman  suggests Ozone therapy and bitter almond, to accomplish body’s need for oxygen and fight cancerous cells. Bitter almond has Vitamin B17 in great quantity which helps in Cancer prevention.

A normal person on daily basis should eat five to eight such almonds to prevent cancer and a cancer patient can eat 15 to 20 almonds to cure cancer, says dr. Gul Rehman.

On the other hand he talks about Ozone therapy which at first cures depression in a patient. As a matter of fact, most of the cancer patients suffer from chronic depression that weakens their immune system. Dr. Rehman says, the sooner cancer gets diagnosed, the better your odds of getting a successful treatment for it are.

Essential oil mothers should use for babies over six months

There are many kinds of oil that we regularly use in our lives to achieve different results. Essential oils however are not just used to improve skin conditions or hair, in fact, it is used to relax muscles and can help in reducing different kinds of conditions.

Just like adults, our kids also need such aromatic essential oil to relax and sleep calmly or to help with conditions like colic or dry skin.

Six-month old babies are supposed to be given an oil massage on regular basis in order to keep them relaxed and help them with their sleeping routine.

While many essential oil can help in a baby growth, there are certain oils that are to be avoided because either it’s too strong for the baby or simply not good for their health.

Essential oil has been a reliable and trusted source of relaxation for thousands of years.

It is harder to get natural oil these days, as most companies are mixing chemicals into it so while you are at it, make sure you check the label and read the ingredients before buying any such essential oil for your babies.

It might not show much reaction on an adult but for a baby it can be a disastrous experience as the skin is new to such products and delicate.

Pure, authentic and unadulterated essential oil should be preferred for a baby as mixing might irritate their skin and cause them rashes.

Essential oil are not to be used directly to the skin there should be a carrier oil to mix with it before using it on skin and there is a certain dilution ratio and a way of applying this oil before they are applied to skin .

Babies however are more sensitive to this topic. Babies should not be made to drink or ingest these oils as it is unsafe for a baby. Instead it should be used as a topical.

Vegetable oil, coconut oil and almond oil can be used as a base oil for mixing as it brings its own qualities along with it and moisturize the skin and help in anti-aging for adults.

While essential on babies under six months is strictly forbidden, the dilution ration, according to the National Association for Holistic Aromatherapy (NAHA), for babies is 0.5 to 1. While the ratio for adults is 2.5 to 10 percent as babies skin is more sensitive thn adults.

As diluted essential oil can also cause skin irritation and sun sensitivity, it is recommended that one should first perform a spot test on a small area for confirmation of no allergic reaction.

There are a few essential oil that mentioned below that can help in baby growth.

LAVENDER OIL

Lavender can be used to calm many symptoms as in reducing itchiness and can be used on insect bites. It is known for its calming effect and helps the baby stay relaxed and help them sleep more.

Though those that are allergic to any thing lavender ( like me ) can get a very bad allergy from it so better safe than sorry, a spot test for sure to make sure if your baby is allergic or not.

Eucalyptus OIL

A natural expectorant, it is used in curing cough and other respiratory symptoms. Its uses include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. And thus it is mostly used in cold weather.

There are two types in this oil. One eucalyptus radiate that can be used on babies while eucalyptus globulus is safe for adult but not for children under two.

It can also help them relax and sleep well at night. Thought the face should be avoided in kids under 10 year old.

DILL OIL

The basic components of dill essential oil are D-Carvone, Dillapiol, Eugenol, Limonene, Terpinene and Myristicin. Dill seeds are known to be having healing power and been used for it since ancient times.

It is also used as Antispasmodic and helps with spasm of different body parts. It can be used on wounds of babies and help it heal. It also works as a carminative for babies and if taken regularly it helps grow Galactogogue in the mother breast which helps in making more milk.

TEA TREE OIL

Tea tree oil is known for its anti-acne properties and are used in different skin products that helps in healing the skin from conditions like eczema or dermatitis.

It can be used in addition to other oil to cure early eczema and skin problems in babies. It helps in relaxing the skin causing to stop the inflammation.

MANDARIN OIL

Mandarin oil also does almost the same effect as chamomile as it helps in relaxing the baby and thus boosting long sleep hours. Both of them together can do wonders for one baby.

Two drops of chamomile in mandarin oil with a sweet almond as a carrier oil can help the baby get better sleep and thus grow healthier with time.

Depression: how to effectively treat it without medication

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Depression is an enemy that kills you from the inside; you feel dead, nothing interests you, and you just want to stay alone away from all your friends and family. All in all, this ruthless enemy isolates you from the world and then there comes a time when you think, “well, what’s the point of this life?”

Hold it right there. That is the exact pattern of depression. Its goal is to lead you towards that question and make you take a stupid decision at a time when you are in no position to take any decisions.

No matter how depressed you are, no matter how pointless everything might seem, you were simply not born to die a depressed soul. There is more to life than staying depressed and feeling dead.

Say it out loud

Like most of the people suffering from depression, you might be keeping your condition hidden from your friends and family. There are various reasons why you don’t seek their help.

First, you might feel ashamed of telling people about your debilitating situation because you believe they might think you’re weak. You should remember that bravery has nothing to do with not being afraid.

Bravery is acknowledging the existence of your enemy, and fighting it with all you have got. Acceptance doesn’t show you as a weak person, hiding it and giving up on it, does show weakness.

Secondly, you might not share your feelings with your family because you think why should you disrupt their happy life by telling them about how lifeless you feel. This is where you are wrong. You do need the support of your family and friends, especially your family. There is no shame in seeking their help.

By telling them how you feel, two wonderful things will happen: first, you’ll feel good just by telling them how you feel as it will reassure your mind that that you are not alone anymore; second, your family will help you fight your depression and it’s better to fight this battle together with your friends and family than all alone.

Change your lifestyle

Depression usually strikes when you are bored, have a monotonous routine, or when you spend most of your time alone with not much to do. (indeed there could be many other reasons)

What you have to do is completely change your lifestyle. If you weren’t wearing shorts, wear shorts from now on. If you mostly wore black color, wear white from now on. The change should start from what you wear. Start wearing different colors. Have a hair-cut; try a different style.

The point is that you should start doing whatever ever you were not doing before; do something different, and break the monotony.

Sleep early, wake up early, exercise

Depression comes from the dark world. It feeds on darkness. That is why one feels more depressed at night. If you’re suffering from depression, you should try to sleep as early as possible.

Many people with depression have a routine of staying up all night and sleeping during the day. The problem with this routine is that most of your time is spent in darkness which exacerbates your condition.

Sleep early and wake up as early as possible. Go for a morning walk to a near by park. Exercise!

Exercise not only keeps you healthy physically but it helps balance homeostasis of your internal body. Keeping this routine will definitely help you control your depressive thoughts.

No medication

The best way to effectively treat depression is to resist taking any medication. While I am not underscoring the effectiveness of medications, the problem with taking them is that there is a chance you might get addicted to them.

Even a more bigger problem with medication is that you always feel like it’s not you who defeated depression but the pills did it. Once depression is defeated without the help of any drugs, you’ll feel in control of your depression.

Find a purpose

Look around you, there are hundreds of reasons to stay alive and work for than keeping yourself consumed with those negative thoughts. You have to find a purpose; anything that you’ll enjoy doing.

Help feed a hungry homeless person, help animals, help environment. Become selfless. There are hundreds of better things you can do than to die from depression.

Tribute to the late Chester Bennington

After the tragic death of the lead singer of Linkin Park in Los Angeles, the members of the band have set up a tribute website for the late musician to help raise suicide awareness among people and also provide help to those who might get such ideas.

Chester Bennington, 41, committed suicide at his home on Thursday morning by hanging himself, leaving behind a wife and six children. Major depression has been linked as the cause of his decision to commit suicide.

Linkin Park’s official facebook page also posted a message in the wake of Bennington’s death. It reads: “Our hearts are broken. The shock waves of grief and denial are still sweeping through our family as we come to grips with what has happened.

“You touched so many lives, maybe even more than you realized. In the past few days, we’ve seen an outpouring of love and support, both public and private, from around the world. Talinda and the family appreciate it, and want the world to know that you were the best husband, son, and father; the family will never be whole without you.

“Talking with you about the years ahead together, your excitement was infectious. Your absence leaves a void that can never be filled – a boisterous, funny, ambitious, creative, kind, generous voice in the room is missing. We’re trying to remind ourselves that the demons who took you away from us were always part of the deal. After all, it was the way you sang about those demons that made everyone fall in love with you in the first place. You fearlessly put them on display, and in doing so, brought us together and taught us to be more human. You had the biggest heart, and managed to wear it on your sleeve.

“Our love for making and performing music is inextinguishable. While we don’t know what path our future may take, we know that each of our lives was made better by you. Thank you for that gift. We love you, and miss you so much.”

The page, chester.linkinpark.com, has been setup that contains a list of contact numbers and sites that can be contacted in such emergency leading to suicidal attempts. It also states ‘in case you or someone you know needs support, here are some resources” and prominently features #ripchester and condolences posted by fans from every part of world.

The death of Chester Bennington was a blow to his millions of fans around the world as well as to many celebrities who considered Bennington a very close friend. The band was on tour in the North America, which was cancelled after Bennington’s sudden death.

Linkin Park has been nominated for Grammy awards many times. The band’s first album “Hybrid Theory” sold more than million copies making it a number one album in the hip hop rock genre.

The band recently recorded an episode of Carpool Karaoke, which was to go on air this October, with Ken Jeong as a guest star.

Mahira Khan rubbishes reports linking her with Ranbir Kapoor

Everyone loved the way Mahira Khan and Ranabir Kapoor shared a light moment during the Global Teacher Prize ceremony in Dubai. Their interaction showed the level of friendship they enjoyed.

However, an Indian publication claims that Ranbir and Mahira may be more than just friends. The report claims Ranbir has grown such fondness in the Pakistani beauty that makes one wonder if what they have is just friendship.

Mahira Khan debuted her Bollywood career opposite Shah Rukh Khan in movie Raees. She was widely appreciated for her role by many.

A close friend of Ranbir said the Rockstar has grown in fondness for Mahira and always speaks very affectionately about her.

“Ranbir is very fond of this lady (Mahira). He speaks about her very warmly and affectionately, and proudly shows her pictures on his phone to close friends. This is building into something more than just a casual friendship,” says the friend.

However, soures close to Mahira Khan have rubbished all reports about her closeness with Ranbir. “They are just good friends and there is nothing more to it”, said a close friend of Mahira on condition of anonymity because he was not authorized to speak to media on her behalf.

“Mahira only wants to focus on her career and any report about her affair with anyone is a big lie”, further said the source.

Sonu Song: the new social trend in India

Ajay Kshirsagar, the singer originally credited for composing the viral Sonu Song.

Who is Suno? That’s the first question we ask whenever we hear someone imitating the famous song “suno tuzo mazyavar bharosa nahi kay”.

The song has been around for quite a while and didn’t take much time turning into an internet cliché. The nonsensical yet catchy song has since been used to highlight many problems in India.

Various celebrities like RJ Malishka also came up with their own version to make a point about the potholes in India.

Everywhere in India, even commoners are using this song to vent their dissatisfaction about different issues.

The origin of the song is unknown but there are people who claim that the song was written and composed by Ajay Kshirsagar. He recorded a video of it and became an internet sensation over night.

The song is continually translated into various languages. Recently RJ Aniruddh Trivedi translated the song to Hindi and Gujrati.

Everyone in India is taking it as a challenge to be part of the trend of missing Suno. However, there are some who are quite fed-up of listening to the catchy yet annoying tone of the song, that many other love.

“Sonu Tuza Mazyavar Bharosa Nahi Kay’ translates to “Sonu, Don’t you Trust me”. The remaining verses of the song are changed according to the message a singer wants to convey. Many have used this song for highlighting problems in their society.

Radio City came up with a new version of Sonu Song to propose to Ranveer Singh and wish him a Happy Birthday. While the recorded version of six pack band is also pretty famous.

The song is taking over India as more youngsters are participating in singing the song in their own way to vent their own displeasure on various issues.

Coffin apartments in Hong Kong

Wong Tat-ming, 63, sits in his “coffin home” that costs him HK$2,400 ($310) a month. (AP Photo/Kin Cheung)

While some of us are getting richer everyday, there are people who are going the opposite direction, they are getting poorer by the day. China is an example of such problem. Many people whine about having small homes or having no cars, the poorest community in Hong Kong lives in 15 square foot rooms made out of wooden planks or mesh wires.

These tiny cubicles are created inside a 400 sq ft flat where each “apartment” has at least enough space to fit a bed in it, vertically that is, exactly like a coffin. And, just when you thought it couldn’t get any worse, the kitchen and toilets are somehow stuffed in the same cubicle.

Wong Tat-ming, 63, sits in his “coffin home” that costs him HK$2,400 ($310) a month. (AP Photo/Kin Cheung)

While some of us are getting richer everyday, there are people who are going the opposite direction, they are getting poorer by the day. China is an example of such problem. Many people whine about having small homes or having no cars, the poorest community in Hong Kong lives in 15 square foot rooms made out of wooden planks or mesh wires.

These tiny cubicles are created inside a 400 sq ft flat where each “apartment” has at least enough space to fit a bed in it, vertically that is, exactly like a coffin. And, just when you thought it couldn’t get any worse, the kitchen and toilets are somehow stuffed in the same cubicle.

These inhumane cubicle are highly condemned by the united nation due to its coffin like suffocating structure which throws a normal person into a claustrophobic fit.

Those who live in such cubicles are waiters, guards, sweepers and many others with similar low-paid jobs who cannot even afford the luxury of a room where they can at least stand up.

The tenant of these cubicles are from both genders and different age groups. People describe these tiny cubicles as living in a coffin before dying, and surrounded by many other coffins with living people in them.

A photographer Benny Lam recently documented these cubicles in which 10,000 of tenants are living because of no jobs or lowly paid ones. Many organizations like SOCO, Society for Community Organization, are trying to end this inhuman living system in the city.

Photographer Kin Cheung also documented these coffin cubicle and called it the darker side of the booming and glittering city of Hong Kong.

The price of the cubicle varies from size to size, some are so small one cannot even stretch one’s legs in them. A cubicle measuring 3/6 feet costs HK$2,400 ($310) a month.

Anthony Joshua’s funny banter on Amir Khan and Faryal feud: Says “It wasn’t me”

Amir Khan accused his wife Faryal of cheating on him with Anthony Joshua.

British-Pakistani Boxer Amir Khan took to twitter today and announced his separation from his wife Faryal Makhdoom, which was followed by an embarrassing public fight. Amir accused Faryal of cheating on him with another boxer, Anthony Joshua.

Joshua however had a very funny reaction to this drama. He tweeted a video clip of Shaggy’s famous song, “it wasn’t me”. The tweet had attracted 86K likes as of this writing.

He then followed up with another tweet saying he hoped the two resolved their differences, or maybe Amir’s account had been hacked since he had never met her [Faryal]. He further joked that he was only into BBW, an acronym for big black women, and added a hashtag #ItWasntMe.

Anthony Joshua 

 ✔@anthonyfjoshua

Bantz aside, I hope you guys can resolve your situation or this is a hack as we have never even met! Plus I like my women BBW #ItWasntMe

7:35 PM - Aug 4, 2017

Amir and Faryal got married in a lavish ceremony in New York in 2013 and have been in the spotlight since day one. Amir has been accused of cheating on his wife many times before this split.

Today’s drama however started when Amir took his rant to twitter by announcing his split from his wife and accused her of cheating on him and calling her a gold-digger.

Left my family and friends for this Faryal. I’m not hurt but another fighter. I’m making it public. You getting the divorce #Golddigger

— Amir Khan (@amirkingkhan) August 4, 2017

Real feud started when Faryal Makhdoom started replying, accusing him of being an adulterer, having a failed career, and his family for robbing him of his money. She also tweeted about him being with a prostitute in Dubai presently.

PTCL and DJuice witty jibes at each other on twitter

Amid the frustrating situation when the internet in Pakistan was down due to undersea cable damage, DJuice and PTCL had an interesting exchange on twitter. Since mainly PTCL was affected by the cable damage, DJuice, a mobile phone plan from Telenor, jibed at PTCL and asked it to subscribe to its 1500mb plan to get connected to the internet and live stream its cable repair process to its customers.

Interestingly PTCl official handle replied to the DJuice tweet saying, “Thank you for the offer but we like sticking with the packages that don’t run out. #Unlimited”

This started a back and forth process of witty replies to each other by both DJuice and PTCL. 

PTCL’s main focus was their unlimited plans while DJuice believed it was more important to remain connected than having an unlimited but temperamental internet plan.

Twitteratis thoroughly enjoyed the interesting jibes of both PTCL and DJuice. Most importantly, the encounter remained witty and civil. Both deserve applause.

Is Snapchat Sexist?

While around 70% of Snapchat users might be women, many blame the famous messaging app for being sexist due to its heavy focus on filters that promote a specific version of female beauty. Their filters create a false and unnatural image of beauty that could only be achieved through those filters.

Many young girls cope to reconcile with reality outside the pretty world of Snapchat filters because they get conditioned with a false concept of beauty.

The world of Snapchat is full of pretty filters with all the ruffles, glitter, anime eyes, head gears and make up. It completely changes one’s facial outlook.

Psychologists believe such sexist filters can result in depression and lack of confidence among women, especially young girls, and they’ll struggle to face people in real world. They’ll want to project a Snapchat-like filtered image of themselves, and failing to do so will cause them anxiety and depression.

Such pressure to conform to a certain definition of “beautiful” can have drastic psychological effects.

Moreover, almost 90% of the filters are usually about making one look like a pretty little kitty, something which many male users of the app would not prefer for themselves. Even so, many feminists decry the promotion of flawless female skin or big eyelashes as the metric of judging female beauty.

Having less male-filters aside, these female-targeted filters affect men too as they also get conditioned with a specific type of female beauty. They start to expect seeing women with similar features in real-world.

The result is that on one hand, we have women who lack confidence for not looking as pretty as they do on Snapchat filters, and on the other hand, we have desperate and disappointed men who fail meet women who looked the same like they did using those filters.