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Kahkashan Khan Yousafzai

Kahkashan Khan Blog This page is dedicated to all the art, poetry, literature, music, nature, solitude and book lovers. Do what makes your soul happy. Love and Peace. - D

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Sunday, September 10, 2017

Here is what causes cancer and how it can be defeated




Cancer in humans is as old a disease as human beings on the earth. Some of the earliest traces of bone cancer were found in mummies of ancient Egypt and in ancient manuscripts which date back to 1600 B.C. However, most of the important research work on Cancer took place in 19th century. Until then, there were different beliefs about this deadly disease. Some physicists believed that acidic lymph fluid was the cause of cancer. Whereas some called it a poison that slowly spread in the body.

Cancer treatment became possible only when medical scientists, physicists, discovered the reason behind Cancer.

Medical science says, Cancer is a class of disease characterized by out-of-control cell growth. Normal cells divide in an orderly way. They die when they are worn out or damaged and new cells take place. The cancer cells behave abnormally. They keep on growing and crowd out normal cells.

According to Dr. Ananya Mandal, Cancer cells originate from normal cells with damaged DNA. Every cell contains its DNA which directs all the cell’s action, growth, death, protein synthesis etc. When DNA is damaged in normal cell, the cell either repairs the damage or the cell dies.

In cancer cells, the damaged DNA can not get repaired somehow, and the cell does not die. Instead it gives rise to more such abnormal cells with abnormal DNA.

Cancer cells can also spread to other parts of the body. For instance, cancer cells in the lung can travel to the bones and grow there.

There are over 200 types of Cancerous cells. Tumors in our bodies are the result of abnormal cell growth, however not all tumors are cancerous. Benign tumors do not spread to other parts of the body. They can only be serious if they press on vital structures such as blood vessels or nerves.

Research has shown that certain risk factors may increase a person’s chance of developing cancer, says US-based National Cancer Institute. Some of the suspected risk factors for Cancer are; eating junk or fast food, alcohol consumption, eating too much or too less, smoking, lack of exercise, obesity, infections and viruses, etc.

Modern research studies show that processed meats, microwave popcorn, farmed fish, artificial sweeteners, and various other foods, vegetables etc. may also cause Cancer.

The most critical explanation of what exactly causes cancer is stated by an 80-years-old Oncologist and researcher Dr. Gul Rehman, from Peshawar city. According to Dr. Rehman he worked for 30 years, treated thousands of patients suffering from cancer. Some died and some survived. However, no one knew exactly why a person develops Cancer.

It was after his retirement from the Institute of Radiotherapy and Nuclear Medicine (IRNUM) that he opened his clinic, started researching on different diseases and found out the basic reason behind Cancer and other diseases. He says it is the lack of Oxygen that develops cancer or other problems in the body.

Dr. Rehman  suggests Ozone therapy and bitter almond, to accomplish body’s need for oxygen and fight cancerous cells. Bitter almond has Vitamin B17 in great quantity which helps in Cancer prevention.

A normal person on daily basis should eat five to eight such almonds to prevent cancer and a cancer patient can eat 15 to 20 almonds to cure cancer, says dr. Gul Rehman.

On the other hand he talks about Ozone therapy which at first cures depression in a patient. As a matter of fact, most of the cancer patients suffer from chronic depression that weakens their immune system. Dr. Rehman says, the sooner cancer gets diagnosed, the better your odds of getting a successful treatment for it are.
By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Health

Essential oil mothers should use for babies over six months



There are many kinds of oil that we regularly use in our lives to achieve different results. Essential oils however are not just used to improve skin conditions or hair, in fact, it is used to relax muscles and can help in reducing different kinds of conditions.

Just like adults, our kids also need such aromatic essential oil to relax and sleep calmly or to help with conditions like colic or dry skin.

Six-month old babies are supposed to be given an oil massage on regular basis in order to keep them relaxed and help them with their sleeping routine.

While many essential oil can help in a baby growth, there are certain oils that are to be avoided because either it’s too strong for the baby or simply not good for their health.

Essential oil has been a reliable and trusted source of relaxation for thousands of years.

It is harder to get natural oil these days, as most companies are mixing chemicals into it so while you are at it, make sure you check the label and read the ingredients before buying any such essential oil for your babies.

It might not show much reaction on an adult but for a baby it can be a disastrous experience as the skin is new to such products and delicate.

Pure, authentic and unadulterated essential oil should be preferred for a baby as mixing might irritate their skin and cause them rashes.

Essential oil are not to be used directly to the skin there should be a carrier oil to mix with it before using it on skin and there is a certain dilution ratio and a way of applying this oil before they are applied to skin .

Babies however are more sensitive to this topic. Babies should not be made to drink or ingest these oils as it is unsafe for a baby. Instead it should be used as a topical.

Vegetable oil, coconut oil and almond oil can be used as a base oil for mixing as it brings its own qualities along with it and moisturize the skin and help in anti-aging for adults.

While essential on babies under six months is strictly forbidden, the dilution ration, according to the National Association for Holistic Aromatherapy (NAHA), for babies is 0.5 to 1. While the ratio for adults is 2.5 to 10 percent as babies skin is more sensitive thn adults.

As diluted essential oil can also cause skin irritation and sun sensitivity, it is recommended that one should first perform a spot test on a small area for confirmation of no allergic reaction.

There are a few essential oil that mentioned below that can help in baby growth.

LAVENDER OIL

Lavender can be used to calm many symptoms as in reducing itchiness and can be used on insect bites. It is known for its calming effect and helps the baby stay relaxed and help them sleep more.

Though those that are allergic to any thing lavender ( like me ) can get a very bad allergy from it so better safe than sorry, a spot test for sure to make sure if your baby is allergic or not.

Eucalyptus OIL

A natural expectorant, it is used in curing cough and other respiratory symptoms. Its uses include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. And thus it is mostly used in cold weather.

There are two types in this oil. One eucalyptus radiate that can be used on babies while eucalyptus globulus is safe for adult but not for children under two.

It can also help them relax and sleep well at night. Thought the face should be avoided in kids under 10 year old.

DILL OIL

The basic components of dill essential oil are D-Carvone, Dillapiol, Eugenol, Limonene, Terpinene and Myristicin. Dill seeds are known to be having healing power and been used for it since ancient times.

It is also used as Antispasmodic and helps with spasm of different body parts. It can be used on wounds of babies and help it heal. It also works as a carminative for babies and if taken regularly it helps grow Galactogogue in the mother breast which helps in making more milk.

TEA TREE OIL

Tea tree oil is known for its anti-acne properties and are used in different skin products that helps in healing the skin from conditions like eczema or dermatitis.

It can be used in addition to other oil to cure early eczema and skin problems in babies. It helps in relaxing the skin causing to stop the inflammation.

MANDARIN OIL

Mandarin oil also does almost the same effect as chamomile as it helps in relaxing the baby and thus boosting long sleep hours. Both of them together can do wonders for one baby.

Two drops of chamomile in mandarin oil with a sweet almond as a carrier oil can help the baby get better sleep and thus grow healthier with time.
By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Health

Depression: how to effectively treat it without medication



Shutterstock Photo
Depression is an enemy that kills you from the inside; you feel dead, nothing interests you, and you just want to stay alone away from all your friends and family. All in all, this ruthless enemy isolates you from the world and then there comes a time when you think, “well, what’s the point of this life?”

Hold it right there. That is the exact pattern of depression. Its goal is to lead you towards that question and make you take a stupid decision at a time when you are in no position to take any decisions.

No matter how depressed you are, no matter how pointless everything might seem, you were simply not born to die a depressed soul. There is more to life than staying depressed and feeling dead.

Say it out loud

Like most of the people suffering from depression, you might be keeping your condition hidden from your friends and family. There are various reasons why you don’t seek their help.

First, you might feel ashamed of telling people about your debilitating situation because you believe they might think you’re weak. You should remember that bravery has nothing to do with not being afraid.

Bravery is acknowledging the existence of your enemy, and fighting it with all you have got. Acceptance doesn’t show you as a weak person, hiding it and giving up on it, does show weakness.

Secondly, you might not share your feelings with your family because you think why should you disrupt their happy life by telling them about how lifeless you feel. This is where you are wrong. You do need the support of your family and friends, especially your family. There is no shame in seeking their help.

By telling them how you feel, two wonderful things will happen: first, you’ll feel good just by telling them how you feel as it will reassure your mind that that you are not alone anymore; second, your family will help you fight your depression and it’s better to fight this battle together with your friends and family than all alone.

Change your lifestyle

Depression usually strikes when you are bored, have a monotonous routine, or when you spend most of your time alone with not much to do. (indeed there could be many other reasons)

What you have to do is completely change your lifestyle. If you weren’t wearing shorts, wear shorts from now on. If you mostly wore black color, wear white from now on. The change should start from what you wear. Start wearing different colors. Have a hair-cut; try a different style.

The point is that you should start doing whatever ever you were not doing before; do something different, and break the monotony.

Sleep early, wake up early, exercise

Depression comes from the dark world. It feeds on darkness. That is why one feels more depressed at night. If you’re suffering from depression, you should try to sleep as early as possible.

Many people with depression have a routine of staying up all night and sleeping during the day. The problem with this routine is that most of your time is spent in darkness which exacerbates your condition.

Sleep early and wake up as early as possible. Go for a morning walk to a near by park. Exercise!

Exercise not only keeps you healthy physically but it helps balance homeostasis of your internal body. Keeping this routine will definitely help you control your depressive thoughts.

No medication

The best way to effectively treat depression is to resist taking any medication. While I am not underscoring the effectiveness of medications, the problem with taking them is that there is a chance you might get addicted to them.

Even a more bigger problem with medication is that you always feel like it’s not you who defeated depression but the pills did it. Once depression is defeated without the help of any drugs, you’ll feel in control of your depression.

Find a purpose

Look around you, there are hundreds of reasons to stay alive and work for than keeping yourself consumed with those negative thoughts. You have to find a purpose; anything that you’ll enjoy doing.

Help feed a hungry homeless person, help animals, help environment. Become selfless. There are hundreds of better things you can do than to die from depression.
By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Blog, Health

Tribute to the late Chester Bennington




After the tragic death of the lead singer of Linkin Park in Los Angeles, the members of the band have set up a tribute website for the late musician to help raise suicide awareness among people and also provide help to those who might get such ideas.

Chester Bennington, 41, committed suicide at his home on Thursday morning by hanging himself, leaving behind a wife and six children. Major depression has been linked as the cause of his decision to commit suicide.

Linkin Park’s official facebook page also posted a message in the wake of Bennington’s death. It reads: “Our hearts are broken. The shock waves of grief and denial are still sweeping through our family as we come to grips with what has happened.

“You touched so many lives, maybe even more than you realized. In the past few days, we’ve seen an outpouring of love and support, both public and private, from around the world. Talinda and the family appreciate it, and want the world to know that you were the best husband, son, and father; the family will never be whole without you.

“Talking with you about the years ahead together, your excitement was infectious. Your absence leaves a void that can never be filled – a boisterous, funny, ambitious, creative, kind, generous voice in the room is missing. We’re trying to remind ourselves that the demons who took you away from us were always part of the deal. After all, it was the way you sang about those demons that made everyone fall in love with you in the first place. You fearlessly put them on display, and in doing so, brought us together and taught us to be more human. You had the biggest heart, and managed to wear it on your sleeve.

“Our love for making and performing music is inextinguishable. While we don’t know what path our future may take, we know that each of our lives was made better by you. Thank you for that gift. We love you, and miss you so much.”

The page, chester.linkinpark.com, has been setup that contains a list of contact numbers and sites that can be contacted in such emergency leading to suicidal attempts. It also states ‘in case you or someone you know needs support, here are some resources” and prominently features #ripchester and condolences posted by fans from every part of world.

The death of Chester Bennington was a blow to his millions of fans around the world as well as to many celebrities who considered Bennington a very close friend. The band was on tour in the North America, which was cancelled after Bennington’s sudden death.

Linkin Park has been nominated for Grammy awards many times. The band’s first album “Hybrid Theory” sold more than million copies making it a number one album in the hip hop rock genre.

The band recently recorded an episode of Carpool Karaoke, which was to go on air this October, with Ken Jeong as a guest star.
By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Entertainment

Mahira Khan rubbishes reports linking her with Ranbir Kapoor




Everyone loved the way Mahira Khan and Ranabir Kapoor shared a light moment during the Global Teacher Prize ceremony in Dubai. Their interaction showed the level of friendship they enjoyed.

However, an Indian publication claims that Ranbir and Mahira may be more than just friends. The report claims Ranbir has grown such fondness in the Pakistani beauty that makes one wonder if what they have is just friendship.

Mahira Khan debuted her Bollywood career opposite Shah Rukh Khan in movie Raees. She was widely appreciated for her role by many.

A close friend of Ranbir said the Rockstar has grown in fondness for Mahira and always speaks very affectionately about her.

“Ranbir is very fond of this lady (Mahira). He speaks about her very warmly and affectionately, and proudly shows her pictures on his phone to close friends. This is building into something more than just a casual friendship,” says the friend.

However, soures close to Mahira Khan have rubbished all reports about her closeness with Ranbir. “They are just good friends and there is nothing more to it”, said a close friend of Mahira on condition of anonymity because he was not authorized to speak to media on her behalf.

“Mahira only wants to focus on her career and any report about her affair with anyone is a big lie”, further said the source.
By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Entertainment

Sonu Song: the new social trend in India



Ajay Kshirsagar, the singer originally credited for composing the viral Sonu Song.
Who is Suno? That’s the first question we ask whenever we hear someone imitating the famous song “suno tuzo mazyavar bharosa nahi kay”.

The song has been around for quite a while and didn’t take much time turning into an internet cliché. The nonsensical yet catchy song has since been used to highlight many problems in India.

Various celebrities like RJ Malishka also came up with their own version to make a point about the potholes in India.

Everywhere in India, even commoners are using this song to vent their dissatisfaction about different issues.

The origin of the song is unknown but there are people who claim that the song was written and composed by Ajay Kshirsagar. He recorded a video of it and became an internet sensation over night.

The song is continually translated into various languages. Recently RJ Aniruddh Trivedi translated the song to Hindi and Gujrati.

Everyone in India is taking it as a challenge to be part of the trend of missing Suno. However, there are some who are quite fed-up of listening to the catchy yet annoying tone of the song, that many other love.

“Sonu Tuza Mazyavar Bharosa Nahi Kay’ translates to “Sonu, Don’t you Trust me”. The remaining verses of the song are changed according to the message a singer wants to convey. Many have used this song for highlighting problems in their society.

Radio City came up with a new version of Sonu Song to propose to Ranveer Singh and wish him a Happy Birthday. While the recorded version of six pack band is also pretty famous.

The song is taking over India as more youngsters are participating in singing the song in their own way to vent their own displeasure on various issues.
By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Entertainment

Coffin apartments in Hong Kong



Wong Tat-ming, 63, sits in his “coffin home” that costs him HK$2,400 ($310) a month. (AP Photo/Kin Cheung)
While some of us are getting richer everyday, there are people who are going the opposite direction, they are getting poorer by the day. China is an example of such problem. Many people whine about having small homes or having no cars, the poorest community in Hong Kong lives in 15 square foot rooms made out of wooden planks or mesh wires.

These tiny cubicles are created inside a 400 sq ft flat where each “apartment” has at least enough space to fit a bed in it, vertically that is, exactly like a coffin. And, just when you thought it couldn’t get any worse, the kitchen and toilets are somehow stuffed in the same cubicle.





Wong Tat-ming, 63, sits in his “coffin home” that costs him HK$2,400 ($310) a month. (AP Photo/Kin Cheung)
While some of us are getting richer everyday, there are people who are going the opposite direction, they are getting poorer by the day. China is an example of such problem. Many people whine about having small homes or having no cars, the poorest community in Hong Kong lives in 15 square foot rooms made out of wooden planks or mesh wires.

These tiny cubicles are created inside a 400 sq ft flat where each “apartment” has at least enough space to fit a bed in it, vertically that is, exactly like a coffin. And, just when you thought it couldn’t get any worse, the kitchen and toilets are somehow stuffed in the same cubicle.



These inhumane cubicle are highly condemned by the united nation due to its coffin like suffocating structure which throws a normal person into a claustrophobic fit.

Those who live in such cubicles are waiters, guards, sweepers and many others with similar low-paid jobs who cannot even afford the luxury of a room where they can at least stand up.





The tenant of these cubicles are from both genders and different age groups. People describe these tiny cubicles as living in a coffin before dying, and surrounded by many other coffins with living people in them.

A photographer Benny Lam recently documented these cubicles in which 10,000 of tenants are living because of no jobs or lowly paid ones. Many organizations like SOCO, Society for Community Organization, are trying to end this inhuman living system in the city.

Photographer Kin Cheung also documented these coffin cubicle and called it the darker side of the booming and glittering city of Hong Kong.

The price of the cubicle varies from size to size, some are so small one cannot even stretch one’s legs in them. A cubicle measuring 3/6 feet costs HK$2,400 ($310) a month.





By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Entertainment, LIFESTYLE

Anthony Joshua’s funny banter on Amir Khan and Faryal feud: Says “It wasn’t me”



Amir Khan accused his wife Faryal of cheating on him with Anthony Joshua.
British-Pakistani Boxer Amir Khan took to twitter today and announced his separation from his wife Faryal Makhdoom, which was followed by an embarrassing public fight. Amir accused Faryal of cheating on him with another boxer, Anthony Joshua.

Joshua however had a very funny reaction to this drama. He tweeted a video clip of Shaggy’s famous song, “it wasn’t me”. The tweet had attracted 86K likes as of this writing.

He then followed up with another tweet saying he hoped the two resolved their differences, or maybe Amir’s account had been hacked since he had never met her [Faryal]. He further joked that he was only into BBW, an acronym for big black women, and added a hashtag #ItWasntMe.

Anthony Joshua 


 ✔@anthonyfjoshua
Bantz aside, I hope you guys can resolve your situation or this is a hack as we have never even met! Plus I like my women BBW #ItWasntMe

7:35 PM - Aug 4, 2017





Amir and Faryal got married in a lavish ceremony in New York in 2013 and have been in the spotlight since day one. Amir has been accused of cheating on his wife many times before this split.

Today’s drama however started when Amir took his rant to twitter by announcing his split from his wife and accused her of cheating on him and calling her a gold-digger.



Left my family and friends for this Faryal. I’m not hurt but another fighter. I’m making it public. You getting the divorce #Golddigger

— Amir Khan (@amirkingkhan) August 4, 2017

Real feud started when Faryal Makhdoom started replying, accusing him of being an adulterer, having a failed career, and his family for robbing him of his money. She also tweeted about him being with a prostitute in Dubai presently.






By Kahkashan Khan Yousafzai at September 10, 2017 No comments:
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Labels: Entertainment

Saturday, September 9, 2017

PTCL and DJuice witty jibes at each other on twitter


Amid the frustrating situation when the internet in Pakistan was down due to undersea cable damage, DJuice and PTCL had an interesting exchange on twitter. Since mainly PTCL was affected by the cable damage, DJuice, a mobile phone plan from Telenor, jibed at PTCL and asked it to subscribe to its 1500mb plan to get connected to the internet and live stream its cable repair process to its customers.

Interestingly PTCl official handle replied to the DJuice tweet saying, “Thank you for the offer but we like sticking with the packages that don’t run out. #Unlimited”

This started a back and forth process of witty replies to each other by both DJuice and PTCL. 









PTCL’s main focus was their unlimited plans while DJuice believed it was more important to remain connected than having an unlimited but temperamental internet plan.






Twitteratis thoroughly enjoyed the interesting jibes of both PTCL and DJuice. Most importantly, the encounter remained witty and civil. Both deserve applause.


By Kahkashan Khan Yousafzai at September 09, 2017 No comments:
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Labels: Entertainment

Is Snapchat Sexist?





While around 70% of Snapchat users might be women, many blame the famous messaging app for being sexist due to its heavy focus on filters that promote a specific version of female beauty. Their filters create a false and unnatural image of beauty that could only be achieved through those filters.

Many young girls cope to reconcile with reality outside the pretty world of Snapchat filters because they get conditioned with a false concept of beauty.

The world of Snapchat is full of pretty filters with all the ruffles, glitter, anime eyes, head gears and make up. It completely changes one’s facial outlook.

Psychologists believe such sexist filters can result in depression and lack of confidence among women, especially young girls, and they’ll struggle to face people in real world. They’ll want to project a Snapchat-like filtered image of themselves, and failing to do so will cause them anxiety and depression.

Such pressure to conform to a certain definition of “beautiful” can have drastic psychological effects.

Moreover, almost 90% of the filters are usually about making one look like a pretty little kitty, something which many male users of the app would not prefer for themselves. Even so, many feminists decry the promotion of flawless female skin or big eyelashes as the metric of judging female beauty.

Having less male-filters aside, these female-targeted filters affect men too as they also get conditioned with a specific type of female beauty. They start to expect seeing women with similar features in real-world.

The result is that on one hand, we have women who lack confidence for not looking as pretty as they do on Snapchat filters, and on the other hand, we have desperate and disappointed men who fail meet women who looked the same like they did using those filters.

By Kahkashan Khan Yousafzai at September 09, 2017 No comments:
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Labels: Entertainment, TECHNOLOGY
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