Embodying calm seems like an elusive dream, but have faith.
It's not out of reach.
Before we accept anxiety as a companion, there are tools that can bring us closer to our always-calm center.
Your morning spiritual practice can really set the tone for the entire day that follows.
So take the time for your soul care first thing. Before the phone.
Wake with gratitude. Read something inspirational. Write in your gratitude journal.
Meditate. Pray. Say affirmations.
Your practice is your power.
You want ease and grace? Practice ease and grace. You've got this. 💗
From Every Day Spirit and Mary's heart.
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